Welcome to the Irish Strength Institute

Personal Training

At the ISI we don’t do fad workouts. With years of experience working with world class athletes to complete beginners, we bring you the most effective strategies in program design for weight loss and strength gains.

We start at the level that is appropriate to your present level of fitness, taking into account past and current injuries,  and put a plan together that will ensure you achieve your goals.

2018 Symposium

We are delighted to announce that the 2018 Symposium will be held on the weekend of 28th and 29th July 2018. 2018 will see an expanded Symposium bringing 12 speakers together under one roof.

All the presentations will be recorded so you can catch up on the ones you miss. We bring together the global thought leaders in the fitness industry to you so you can be at the forefront of your game. Adding value, scientific based knowledge in and delivering an unrivaled experience from training to regeneration.

Online Education

To compliment our face to face events we bring you a bank of online resources and education to help satisfy your ongoing thirst for knowledge.

All the content from our 2017 and 2016 ISI Symposium is now available to view online. We will soon be offering membership with monthly modules delivered to the comfort of your own home, so you can keep up to date with all the latest thinking in the world of strength and conditioning.