Welcome to the Irish Strength Institute

Personal Training

At the ISI we don’t do fad workouts. With years of experience working with world class athletes to complete beginners, we bring you the most effective strategies in program design for weight loss and strength gains.

We start at the level that is appropriate to your present level of fitness, taking into account past and current injuries,  and put a plan together that will ensure you achieve your goals.

Symposium & Events

We bring together the global thought leaders in the fitness industry to you so you can be at the forefront of your game. Adding value, scientific based knowledge in and delivering an unrivaled experience from training to regeneration.

In turn helping you become the industry’s most sought-after personal trainers.

Online Education

To compliment our face to face events we bring you a bank of online resources and education to help satisfy your ongoing thirst for knowledge.

Kicking off by bringing you all the content from the 2016 ISI Symposium we will soon be offering membership with monthly modules delivered to the comfort of your own home, so you can keep up to date with all the latest thinking in the world of strength and conditioning.