Access to all of the videos and slides from the 2018 Irish Strength Institute Symposium

Day 1

  • Victoria Felkar – Myths and Misconceptions about Women’s Hormonal Health Across the Life Span
  • John Connor – Manipulating training variables to maximize training progress for the busy corporate client.
  • Eoin Lacey – Sleep Medicine – The Knockout Approach to Health, Hormonal Balance and Performance.
  • Alessandro Ferretti – Tracking for better athletes outcome (HRV, BG etc)
  • Dr Ken Kinakin & Heather Pearson – Upper Body Weight Training Injuries
  • Istvan Jarovek – Javorek’s complex variations for the busy modern day individual.
  • Dr Eric Serrano – Intermittent Fasting to enhance health, slow down aging and reduce excess body fat.
  • Luke Leaman – Least Mode before Beastmode Pt 1
  • Dr Nigel Plummer – The Microbiome – It is remarkable – When it goes wrong – Optimising Function Pt 1
  • Phil Graham – How To Beat Self-Doubt, Procrastination & Grow Your Profits In A Busy Fitness Industry

 

Day 2

  • Dr Eric Serrano – Ketogenic Diet and Dietary Fats: the science of reducing inflammation, improve cognition and turn back the clock.
  • Damien Maher – Be Fit For Business – How To Turn Your Passion Into Profits
  • Dr Nigel Plummer – The Microbiome – It is remarkable – When it goes wrong – Optimising Function Pt 2
  • Luke Leaman – Least Mode before Beastmode Pt 2
  • Alessandro Ferretti – Exploring metabolic flexibility (calories estimation, AFI index, KD study).
  • Dr Shane Lawlor – Building Better Senior Golfers
  • Victoria Felkar – Integrative Strategies for Managing Menstruation, Menopause and Women’s Midlife Health
  • Istvan Jarovek – Javorek’s knee reconditioning programs and protocols for after ACL surgeries and other serious knee issues, with a guaranteed 4 months return after surgery with 100% capacity to any given sports
  • Dr Ken Kinakin & Heather Pearson – Lower Body Weight Training Injuries
  • Danny Lennon – Phasic Dieting and Undulations in Intake