John is one of the Directors and Co-Founder of the Irish Strength Institute and is based in our Artane gym. He has been involved in the fitness industry for 15 years and is currently involved with the pro-team at SBG Ireland which includes current & former MMA & UFC fighters Conor McGregor, Cathal Pendred, Artem Lobov, Aisling Daly and Paddy Holohan.
John has worked with clients in Europe, working with several inter-county Gaelic footballers and Premiership footballers. He has also worked in a High-Performance Facility in Phoenix Arizona, USA, designing programs and training NFL players from the San Francisco 49ers, Oakland Raiders and the Green Bay Packers.
He lectured internationally for several years for The Poliquin International Certification Program (PICP) and has received qualifications in Active Release Technique (ART), Neuromuscular Therapy (NMT), Dry Needling and Trigenics.